No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time: 50 Air Squats 45 Double

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the day to try it yourself!

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are not there yet 🙁  We

BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95) 1 Burpee 2 Squat Cleans

We have a new Athlete of The Month!  So, please congratulate Jim Phillips for working his ass off the last month.  Check out the story! We have been talking about

BUY IN: Line Jumps Fence Drills 10-1 Scale: Wall Squats Straight Legged Sit-Ups LIFT: 5-3-1-1-1 Back Squat WOD:  Chipper 50 Sky Divers 50 KBS (24/16) 40 Sky Divers 40 Air

BUY IN: Everett Warm-Up LIFT: Work until you find the max weight you can complete: 3 Push Jerks/2 Push Press/1 Shoulder Press WOD: 2 Minutes at Each Station, 1 Minute

Thanksgiving has now passed and the true holidays are approaching! It’s the time of giving, not receiving and spending time with family and friends.  In honor of that, Mission CrossFit

Happy Thanksgiving!!! Enjoy this before or after your Thanksgiving feast. Post your time to comments if you wish. Hearts: Lunges (Card Value x 2) Diamonds: Burpees Clubs: V-Ups Spades: Sky

Just a reminder that we are closed Thanksgiving Day as well as Friday.  We will have classes on Saturday at 9 AM and Sunday at 4 PM. For those of