The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs. Make sure to cheer our athletes on! CrossFit Games Open WOD 11.5 – 20min AMRAP 5 Power Cleans (145/100) 10 Toe-to-Bar 15 Wall Ball Shots (20 @10’/14 @ 9′) [youtube=http://www.youtube.com/watch?v=zE0DaqWDErw] CrossFit Games Open WOD 11.6 – 7min AMRAP 3 Thrusters
After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response! There has already been 25 people who have come in to get their measurements done! Thats incredible! I can only see it getting bigger by tomorrow. Make sure if you are interested and want to participate you MUST get your measurements done by
A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin this Wednesday, so you need to get your measurements in by then. Come a few minutes to class or stay a few minutes after and
A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin this Wednesday, so you need to get your measurements in by then. Come a few minutes to class or stay a few minutes after and
I hope everyone had a great Fiesta week! I know there was a lot going on and hopefully you got to take advantage of most of it. Last week we tested a 4:30pm class Monday/Wednesday/Friday to see how people liked it. I want to say that it was great having people interested in another class
You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope 500m Row 30 Wall Squats 30 KB Swings 3 Rounds of Cindy WOD: 2:00 Stations with :90 Rest Air Squats Pull-ups Burpees KB Swings (24/16kg) Thursters @ 45lbs Double Unders
BUY-IN: LIFT: 5 – 5 – 5 Clean & Jerk WOD: 3RFT 20 V-ups 20 Sit-ups 20 Hollow Rocks CASH-OUT: 500 Double Unders (15min cutoff)
The CrossFit Games Open is in full swing and we are into week 4! WOD 11.4 has posted and everyone is saying “What the heck?!” It’s something very odd, especially when they say it’s “Rounds for Time.” But, it’s another workout that is a deciding factor for some people, so good luck! CrossFit Games Open
We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look like we keep it long term! Keep telling friends about it! The t-shirt contest was a huge success! We have over 30 entries and it was great to see everyone’s
This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this week, we will implement it from here on out! So, if you want this class, talk to people, talk to newbies and tell them to
8842 Broadway St.
San Antonio, Texas 78217
