April 20, 2011
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The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs. Make sure to cheer our athletes on! CrossFit Games Open
Workout of the Day
Workout of the Day
Did It Feel Like You Were In A Fight And It Went Bad?
April 19, 2011
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After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response! There has already been 25 people who have come in to get
If You Didn’t Do Enough Overhead Squats Last Week…
April 18, 2011
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A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and
If You Didn't Do Enough Overhead Squats Last Week…
April 18, 2011
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A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and
New Class!
April 17, 2011
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I hope everyone had a great Fiesta week! I know there was a lot going on and hopefully you got to take advantage of most
April 15, 2011
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You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope
April 14, 2011
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BUY-IN: LIFT: 5 – 5 – 5 Clean & Jerk WOD: 3RFT 20 V-ups 20 Sit-ups 20 Hollow Rocks CASH-OUT: 500 Double Unders (15min cutoff)
Just Because We CrossFit…
April 13, 2011
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The CrossFit Games Open is in full swing and we are into week 4! WOD 11.4 has posted and everyone is saying “What the heck?!”
Benchmark WOD Day II
April 12, 2011
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We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look
Come Get Some Daniel
April 11, 2011
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This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we