With a big class this morning we kicked of hump day in a strong fashion! We even had some Marines visiting from California! Let’s see if we can’t do it again tomorrow and the rest of the week! WOD: 5RFT 15 Overhead Squats (95/65) 15 Toe-to-Bar 15 Power Clean 15 Sit-ups *Rest Tabata Push-ups
IMPORTANT! There will be no classes after 8:30am this Friday through the weekend. We are headed up to Fort Worth, TX for the South Central Regionals! I will post the video web cast link if you want to watch. So, to repeat, we will be having the 5:30am, 6:30am and 8:30am classes this Friday ONLY.
Today we are measuring everyone’s CFT! It is a measurement of overall strength in your body. Try your best to make it to a class today! We’ll be having a short, hard WOD after wards as well! CFT 1 Rep Shoulder Press 1 Rep Back Squat 1 Rep Deadlift WOD: 10min AMRAP 7 Burpees 20
We have been working hard since opening and everyone has been progressing extremely well! Athletes are lifting more weight, running faster and our Paleo Challengers are doing awesome and shedding weight! One thing we want to measure with everyone is your CrossFit Total. It is a pure measure of overall strength in 3 movements. Shoulder
So, we got our first tire courtesy of Special K and are already putting it to good use! Expect next week to have one piece of equipment being utilized. It has been a long week for what seems like everyone, so get ready, the weekend is here and we are kicking it off right with
If you remember a few weeks ago on our blog, a girl named Elyse Umeda stopped by for a workout while she was in town for the Women’s Final Four, and she smoked it. The girl is an animal and competed in her Regional, the Southwest Regional in California last week. She went in wanting
This is who we should all strive to be at age 63. Johann Martin. [youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU] Check out the Nutrition Page frequently for new nutrition tips and meals! WOD: “Fight Gone Bad” – 3 Rounds, 1min Per Exercise, 1min Rest Wall Ball Shots (20/14) SDHP (75/55) Box Jumps (24″/20″) Push-Press (75/55) Row (cal.)
The most recent article posted on the CrossFit Journal talks all about how training with the right athletes make you a better athlete. CrossFit New England tested an event which was held for anyone who qualified for the regional in their region, to come and all workout together. As many as you know, when you
We had our first Paleo Challenge kick off yesterday and it looks like it’ll be a good one! We had a small group of athletes, all of which seem dedicated to really push and work hard at making a change for themselves! If you missed out and are still interested in doing the challenge, contact
This is what happens when you run into a bar and make it come off the ground a whole bunch of times in a short period of times: a.k.a. CrossFit. WOD: 4RFT 400m Run 5 Deadlifts (115/85) 7 Hang Power Clean 9 Push Press *After 4 rounds, end with 25 Burpees.
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San Antonio, Texas 78217
