Only 3 days left until our first Paleo Challenge!  If you haven’t signed up yet, you can through our online scheduler.  Don’t be the one wishing you had done it

Louie Simmons (West Side Barbell), Greg Glassman (CrossFit Founder) and Dr. Nicholas Romonav have been continuously having discussions about training methods and what works and what doesn’t on the CrossFit

The CrossFit Regional Qualifiers have begun!  All over the world CrossFitters are competing to have a chance at becoming the fittest people on the planet.  Europe, Australia, Southwest, South Central

The weather was beautiful today!  A cool saturday was a perfect way to end the week and get in a solid workout. Don’t forget, that tomorrow is Mother’s Day!  Get

It’s always a great feeling when fellow CrossFitters come into town and call us up for a workout!  A friend of mine from Southern Texas, Ryan, came to visit this

Your individual workout plan is very important to your performance and results from training.  More is not always better.  You need to take in CrossFit with a plan in mind. 

WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back Presses Cool Down: 2RFT 20

So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box.  It took some time (well more like 5