Only 3 days left until our first Paleo Challenge! If you haven’t signed up yet, you can through our online scheduler. Don’t be the one wishing you had done it when you see the changes athletes are making who are doing Paleo! We will be having a follow-up day for the people who cannot make
Louie Simmons (West Side Barbell), Greg Glassman (CrossFit Founder) and Dr. Nicholas Romonav have been continuously having discussions about training methods and what works and what doesn’t on the CrossFit Journal webpage over the past few months. Today posted another video where all 3 fitness guru’s come to an agreement on why CrossFit training is
The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars. Today, we made sure to make it a solid white. If you haven’t enrolled in the Paleo Challenge this coming Sunday May 16th @ 1pm, please do soon! We want this to
The CrossFit Regional Qualifiers have begun! All over the world CrossFitters are competing to have a chance at becoming the fittest people on the planet. Europe, Australia, Southwest, South Central and Africa have all completed their Qualifiers and some of the top name guys missed the cut, showing where CrossFit is going. We will be
The weather was beautiful today! A cool saturday was a perfect way to end the week and get in a solid workout. Don’t forget, that tomorrow is Mother’s Day! Get something nice for your Mom! Level 1 WOD: 20min AMRAP 12 Burpees 9 Box Jumps (24″/20″) 6 Push-Presses (75/55) Level 2 WOD: 4RFT 12 K2E
It’s always a great feeling when fellow CrossFitters come into town and call us up for a workout! A friend of mine from Southern Texas, Ryan, came to visit this weekend and stopped by for a workout. It was great to see him and to see how his training was going for Regionals at the
Your individual workout plan is very important to your performance and results from training. More is not always better. You need to take in CrossFit with a plan in mind. We design our programs to have a 3-on 1-off schedule every week. Meaning, you training 3 days in a row, then take 1 off and
Register now for MCFSA’s first Paleo Challenge! We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours. There will be a lecture, Q&A, pictures and measurements (if you choose to do) and you will also receive a log book for enrolling in the challenge. The log book is yours to keep track of all
WOD Level 2: “The Bear” – 5 Rounds for Time and Load 7 Cleans 7 Front Squats 7 Push Presses 7 Back Squats 7 Back Presses Cool Down: 2RFT 20 Jumping Squats 100m Sprint WOD Level 2: 4RFT 25 Du (100 SU) 6 Burpees 25 Box Jumps (24″/20″) 25 Push Presses (75/55)
So, I spent the rest of the day yesterday after our Sunday WOD making sandbags for us to use in the box. It took some time (well more like 5 or 6 hours), but they are made and boy are they fun! Just ask the gang from this morning. WOD: Teams of 2 or 3
8842 Broadway St.
San Antonio, Texas 78217
