CrossFit Classes are the foundation of who we are at Mission CrossFit SA. We host 45 classes a week, all of which can be attended by any individual who walks through our doors. Everyone can do CrossFit. The program is infinitely scalable and we will help you along the way. Mission CrossFit SA trains athletes from beginners who haven’t done any form of training in years to those looking to be competitive in CrossFit. Every level of fitness is achievable here, so come see it for yourself.
All we ask is that if you are NEW to CrossFit to please contact us about completing our Elements program with a CrossFit Coach. Once this program is completed, you will have the necessary and essential movements to make you ready to enter and begin our regular CrossFit Classes. If you or your Coach feels there is still more work to be completed before entering our regular classes, we will continue to work with you until we feel you are fully prepared for group classes. If for any reason you don’t understand a movement or a workout, don’t hesitate to talk to any Coach. We want each and every athlete to be comfortable in our group sessions and feel like they are a part of our CrossFit family.
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