Workout of the Day
Workout of the Day
Fight Gone Bad 6 is only a few weeks away and there is still time to sign-up! We had another athlete sign-up this morning! You have until August 30th to sign-up and pay. If you’ve
Mary With A Twist
BUY-IN: :30 Drills PVC Warm-up Lacrosse Ball/Foam Roller WOD: Modified “Mary” – 20min AMRAP 5 HSPU 10 Pistols (total) 15 Pull-ups *At some point you must complete a 1000m Row. CASH-OUT: 100 Hollow Rocks
BUY-IN: 2 Sets of Fence Drills 5pt-Hip 20 Kicks (each leg) 3 x 8 RHC #1 WOD: Partners 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2
Climbing Is Essential
BUY-IN: Ladders/Plyos SKILL: 400m Run TT WOD: 3RFT (30min Cap) 400m Run 40 Double Unders (20 DU Attempts) 20 Wall Ball Shots (20/14) 10 Wall Climbs (5 Scaled)
BUY-IN: Line Jumps 20 PVS Pass Throughs PVC Warm-up 20 PVC Overhead Squats LIFT: Max Overhead Squat WOD: 15min AMRAP 30 Double Unders 15 Ground-to-Overhead (75/55) *This is the CrossFit Games Open WOD #1, except this
Fight Gone Bad!
We had our second Yoga class of the month yesterday evening, and we had another great class! I think the Yoga is definitely catching on and Melissa and doing a phenomenal job teaching. Don’t miss
