Workout of the Day
Workout of the Day
BUY-IN: 20 Stretching Squats Fence Drills (x2) 20 Pelvic Raises 15 Single-Leg Pelvic Raises (each) 15 Kicks (each) Figure-Four Rolling Hamstring Stretch # 1 – WOD – 3 Rounds :90 on / :30 off Squat-Cleans
Start the New Year with Kelly
The New Year in finally here! Since its the beginning of a new year, we are going to spend some time doing a few benchmark workouts and exercises to determine where you are. If you
The Chief
Today is the last day of 2010. I look back on this year and see all that I went through and I am shocked at what I have experienced. It’s more than I ever
Don’t forget that we will be open all day tomorrow, but will be CLOSED on Saturday for New Year’s Day. There will also be NO yoga tonight. BUY-IN: 1:00 Jumping Jacks 10 – 1 Scale
Give Your Hands to Cindy
BUY-IN: :30 Drills SKILL: 3 x 15 Ring Dips Max Box Jump Height (15min) (or) Tabata Box Jumps WOD: “Cindy” (20min AMRAP) 5 Pull-ups 10 Push-ups 15 Air Squats CASH-OUT: 20 V-ups 40 Toe Touches
The Bend and Snap
I hope everyone had an amazing Christmas! We’re back for this week then the new year begins next week. I hope you have your goals in mind, I know I do. BUY-IN: Foam Roller LIFT:
