Don’t forget, our second Yoga class is this Thursday at 7:45pm!  We had a strong class last week and we want to provide you with everything to help improve yourself.  You can sign-up online with

We will be doing CrossFit Total over the next two days, so make sure you make it in one of the days!  There will be the CFT and also a WOD posted both days, so

Since we do CrossFit, we love doing crazy things, well because we’re crazy to do CrossFit all the time.  So, coming up this November, right before the Rock N’ Roll Marathon, there is a “fun”

WOD: 100 Double Unders 100m OH Walking Lunges (45/25) 400m Run 50 KB Swings (24kg/16kg) 50 Box Jumps (24″/20″) *Rest 2RFT 100m Weighted Sprint (45/25) 15 Weighted Jumping Squats

Mission CrossFit SA’s first Yoga class was a great success!  We had 9 people attend, and after only about a week of talking about, that’s a great turnout!  The athletes who came really enjoyed it

Don’t forget, we have our FIRST YOGA CLASS tonight at 7:45pm and it will run until 8:30pm.  The class is FREE and I want all of my athletes to try and make it, especially those