We had a few newbies at today’s free workout and it definitely was a rough one!  AMRAP’s are always ones where you have to learn how to pace yourself and not just rush it, and I

We have spent this entire week working explosive power doing short, hard workouts, so why not end the week with a short, hard workout then a long impossible one.  Just for fun! “This was a

WOD: Tabata is My Life 10yd Shuttle Run Thrusters (65/45) Pull-ups Air Squats

What’s your 1RM?  (Transcript of actual conversation)  Doc:  Many of my patients shouldn’t be doing the deadlift.  Coach:  Which ones are those, Doc?  Doc:  Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic.  Coach: Doc,

The power snatch is a variation of the Olympic Squat Snatch.  It requires strength and explosive power in order to complete the movement efficiently.  Making sure to clear your hips will allow the bar to travel

Now that Fiesta is over and we will probably be in a food and beer coma for a few days, why not try to knock yourself out of it first thing Monday?  Start the week