Workout of the Day
Workout of the Day
A unique version of Fight Gone Bad
Fight Gone Bad (FGB) is a WOD that is done world wide once a year to raise money for Prostate Cancer Research and is also known as one of the hardest and most intense benchmark CrossFit workouts. We just added
We are going low
Lift: 5-3-2-1-1-1 Back Squat WOD: For Time: 400m Run 30 Push-ups 30 Box Jumps (24″/20″) 30 Ring Dips 30 Box Jumps 400m Run
“That Which Does Not Kill Us, Makes Us Stronger.” – Friedrich Nietzsche [youtube=http://www.youtube.com/watch?v=KN_jJqGeiBk] Talk about being strong. Kevin Nee is currently only 24 years old and competed in his first Strong Man Competition in Chengdu, China
Why do you CrossFit?
Read this and ask yourself why you CrossFit. I know why I do, do you? “In 2005, Ben Lunak was with 3rd Battalion, 7th Marines, India Company in Iraq. On Feb. 25, he was sent to
What shoes do you wear?
The CrossFit Journal recently posted an article that talk begs the question, which shoe is ideal for CrossFit? It’s honestly a personal preference. Because I have wide feet, I have to wear certain shoes, but I
Talk about power.
Wanted to give major props to Neal who just pulled a 525lb then a 545lb Deadlift to top it off like he was taking candy from a baby. Amazing job Neal! [youtube=http://www.youtube.com/watch?v=bfy_NUyECYY] WOD: 25 KB
