There are only 4 spots left in Coach Nick’s evening Advanced Barbell Prep Class. The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8 sessions). We will be focusing on the snatch and clean & jerk throughout the class so if you’re looking to polish up your olympic lifting you should definitely consider taking the class! The cost is $120 for members and $150 for non-members.
Banded Ankle and Hip
20 Min AMRAP:
10 Pistols (Modification: KB Goblet Squats 24/16)
Coach Nick is opening up an evening session for his Advanced Barbell Prep Level 1 course starting in about 2 weeks. The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8 sessions) and is open to 8 athletes. The focus will be primarily the olympic lifts (snatch/clean & jerk) and their derivatives, but we will be touching on other advanced movements as well. Price is $120 for members and $150 for non-members. Email him (email@example.com) if you are interested. Spots have historically gone very quickly so be sure to contact him quickly to reserve your spot!
5 Rounds of Cindy
Teams of 3:
Sled Relay – Down and Back x 3 Each Teammate
- 3:00 Rest -
Teams of 3:
Workout is Done When Team Reaches 2400m
P1: 200m Row
P2: ME WBS (20/14)
P3: Plank Hold
On the last Friday of each month, we at Mission CrossFit SA are going to either host and event or get people in our community together to have fun, let loose a little and enjoy a night together after all of our hard work. These get together will be either at Mission or out in the community. It’s an opportunity to have fun with your CrossFit friends outside of class and also meet and mingle with the Mission Family you don’t see in your class. Check back periodically to this page to see the up coming monthly “Final Friday” events.
Friday, July 25th
Location: Mission CrossFit SA
Time: 6:45pm – 7:30pm
10 Air Squats
10 Good Mornings
Work on Spotting and Bailing on the Back Squat
Rule # 1: Communicate
Rule # 2: Don’t Be a Limp Noodle
6 Min AMRAP:
- 1 min rest -
6 Min AMRAP:
10 OH Plate Lunges (45/25)
PVC warm up
1 squat snatch + 1 ohsq
21 – 15 – 9
Power snatches (115/95)
Here is the link for the live stream. He competes Sunday morning 9am to 2:30pm on the Red platform group A.
Grand Ballroom, Golden Nugget Hotel Casino, 129 East Fremont St, Las Vegas, Nevada 89101
40 Push Press (115/95)
30 Mt. Climbers (each)
Olmos Basin Park is underwater!
We’ll be hosting Fitness in the Park tomorrow at Lady Bird Johnson Park, just 3 miles from our gym.
Address: 10700 Nacogdoches Rd, San Antonio, TX 78217
Bring a buddy and we’ll see you there!
(and maybe wear something you don’t mind getting a little muddy…!)