We’ve got a busy and exciting week here at the MCFSA! This Friday (10/24) we will be having a pumpkin carving party at 6:45 pm. Feel free to bring family, friends and children. Just make sure you bring your own pumpkin to carve and carving utensils.
Also, make sure you stop by Chipotle on your way to the pumpkin carving party and show your MCFSA key fab at check-out to receive a buy one/get one free offer. If you do not have a key fab, please ask one of the coaches and we will be sure to get you one!
3 Min Jump Rope
10 Air Squats
5 Baby Squats
With a Partner, Alternating Every Min for 6 Min:
Perform 6 Reps @ 80-85% or Heavier Than Last Week
10 Min EMOM:
Odd Minutes – ME DU
Min 2 – 20 Pushups
Min 4 – 20 Straight Leg Situps
Min 6 – 20 Jumping Squats
Min 8 – Alternating Plank (Right/Left)
Min 10 – 20 Pushups
15 Good Mornings
:30 Bar Hang
*Teams of 2 for the WODs
10 Push-Press (95/65)
*While Partner 1 does PP , Partner 2 does ME Burpees
15 Box Jumps (20″)
*Same as WOD #1
teams of 3 sled walk for 15:00 (180/135)
2 GTO (115/75)
Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue having more than 250 people come mingle with friends and family. It was an amazing party and it was so great to celebrate the holidays with those closest to us.
This year, we are going even bigger and hosting the Holiday Party at the Hidalgo Ballroom at the Westin Riverwalk Hotel downtown. The ballroom is a dazzling venue with 16-foot ceilings, sparkling chandeliers, and beautifully patterned carpet – perfect for banquets or receptions. The color palette combines creamy taupe, smooth Bordeaux and velvety olive and the room is accented with marble tables, gold leaf mirrors and silk draperies.
With a capacity of up to 350 guests, this ballroom makes the perfect backdrop for an unforgettable event. The ballroom foyer has three large floor-to-ceiling windows.
Come join us and make this the best date night of the year!
Thursday, December 11, 2014 from 6:30pm – 12:00am
Westin Riverwalk Hotel
420 West Market St
San Antonio, TX 78205
Phone: (210) 224-6500
$40/person (includes food, no alcoholic drinks. There will be a cash bar)
Valet is available for $22 (non-overnight) or $35 (overnight)
CPS Lot is 2 blocks away and has parking available for $6/vehicle
Festive Dress Attire
15 Burpees Over Bar
5 Snatches (135/95)
10 Burpees Over Bar
5 Burpees Over Bar
We’ve all been there before!
Don’t forget were you’ve come from as an athlete. Sometimes we let that slip our minds and forget what it was like on our first day.