BUY-IN: 1:00 Jumping Jacks Scale 10-1: Squats Push-ups PVC Shoulder/Squat Work #1 WOD – “Fran Ladder” (7min) 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 C2B …as far as

This Sunday, lululemon athletica is having a “Field Day” from 10:00am – 12:0pm at the Olmos Basin Park.  There will be all sorts of fitness activities going on, so if

BUY-IN: Amped Warm-up SKILL: 5 x 3 Lat Ring Raise 5 x 3 Ring Dip 5 x 3 Strict Muscle-up WOD: 12min AMRAP 5 KB Sn (left) 5 KB Sn

Last month we started doing an Athlete of the Month and we are going to continue it each month.  So, with only a few days left in the month the

I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder. Remember, we have our 1 Year Anniversary Party on

CrossFit Games Open WOD 11.5 today at 10:30am! BUY-IN: 400m Run Plyos WOD: 3RFT 40 Air Squats 400m Run 20 Slurpees 200m Overhead Plate Carry (45/25) 5 HSPU

Remember we, have NO CLASS TOMORROW AT 9AM OR SUNDAY AT 4PM. There is an 8:00am tomorrow morning!  Enjoy the weekend with your friends and family and have a great Easter Weekend!

BUY-IN: Ladders Fence Drills #1 WOD: 21 – 15 – 9 Deadlifts (225/135) Ring Dips #2 WOD: 9 – 15 – 21 Wall Ball Shots (20/14) Burpees

The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs.  Make sure to cheer our athletes on! CrossFit Games Open WOD 11.5 – 20min AMRAP