April 2011

April 2011

BUY-IN: 1:00 Jumping Jacks Scale 10-1: Squats Push-ups PVC Shoulder/Squat Work #1 WOD – “Fran Ladder” (7min) 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 C2B …as far as you can go in 7 minutes #2 WOD – 2RFT (10min) 16 Overhead Squat 12 Back Squat 8 Push-Press 4 Hang Squat-Clean

Read More

2:40 of Rowing, How Hard Can It Be…

This Sunday, lululemon athletica is having a “Field Day” from 10:00am – 12:0pm at the Olmos Basin Park.  There will be all sorts of fitness activities going on, so if you aren’t busy and want to spend some time in the sun working on that tan, head out there! All, this Friday’s Women Class will

Read More

BUY-IN: Amped Warm-up SKILL: 5 x 3 Lat Ring Raise 5 x 3 Ring Dip 5 x 3 Strict Muscle-up WOD: 12min AMRAP 5 KB Sn (left) 5 KB Sn (right) 5 HSPU

Read More

Just Another AMRAP

Last month we started doing an Athlete of the Month and we are going to continue it each month.  So, with only a few days left in the month the battle continues to ensue to see who will be awarded this great honor.  Some may think it’s  kind of cheesy, but I feel it’s a

Read More

I hope everyone had a great Easter weekend and is ready for a good week of CrossFit!  Work Hard. Play Harder. Remember, we have our 1 Year Anniversary Party on May 14th! BUY-IN: 400m Run Fence Drills 3 Rounds of Cindy SKILL: 5 x 3 Gymnastics HSPU WOD: 50 Air Squats 40 Deadlifts (135/95) 30

Read More

CrossFit Games Open WOD 11.5 today at 10:30am! BUY-IN: 400m Run Plyos WOD: 3RFT 40 Air Squats 400m Run 20 Slurpees 200m Overhead Plate Carry (45/25) 5 HSPU

Read More

Tabata Galore

Remember we, have NO CLASS TOMORROW AT 9AM OR SUNDAY AT 4PM. There is an 8:00am tomorrow morning!  Enjoy the weekend with your friends and family and have a great Easter Weekend! BUY-IN: 500m Row WOD: Tabata Thrusters @ 45lbs Burpees Box Jumps @ 20″ Jumping Pull-ups *1min Rest between exercises *For total Reps

Read More

Double Take

BUY-IN: Ladders Fence Drills #1 WOD: 21 – 15 – 9 Deadlifts (225/135) Ring Dips #2 WOD: 9 – 15 – 21 Wall Ball Shots (20/14) Burpees

Read More

The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs.  Make sure to cheer our athletes on! CrossFit Games Open WOD 11.5 – 20min AMRAP 5 Power Cleans (145/100) 10 Toe-to-Bar 15 Wall Ball Shots (20 @10’/14 @ 9′) [youtube=http://www.youtube.com/watch?v=zE0DaqWDErw] CrossFit Games Open WOD 11.6 – 7min AMRAP 3 Thrusters

Read More

Did It Feel Like You Were In A Fight And It Went Bad?

After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response!  There has already been 25 people who have come in to get their measurements done!  Thats incredible!  I can only see it getting bigger by tomorrow.  Make sure if you are interested and want to participate you MUST get your measurements done by

Read More
Scroll to Top
Scroll to Top