"Kelly my darling, you are my sunshine; When we're together I feel fine. Your smile is so lovely; your hair is so clean; You make me feel that the whole world is mine." – Woody Harrelson – Cheers.
March 21, 2011
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BUY-IN: 200m Run 25 Seal Jumps 25 Squats 25 Push-ups 200m Run 25 Jumping Jacks 25 Good Mornings 10 Burpees WOD: “Kelly” 5RFT (35min) 400m Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14)
