“Kelly my darling, you are my sunshine; When we’re together I feel fine. Your smile is so lovely; your hair is so clean; You make me feel that the whole world is mine.” – Woody Harrelson – Cheers.

 In Workout of the Day


200m Run

25 Seal Jumps

25 Squats

25 Push-ups

200m Run

25 Jumping Jacks

25 Good Mornings

10 Burpees

WOD: “Kelly” 5RFT (35min)

400m Run

30 Box Jumps (24″/20″)

30 Wall Ball Shots (20/14)

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