We will NOT be having class Sunday (tomorrow) at 4:00pm because of the Super Bowl.  So, gather up your friends and family and have fun! We also have a NEW Athlete of the Month!  Congrats to Greg White!  Read his bio here.

Make sure to check out the Reebok CrossFit Gear using our link on the right-hand side! BUY-IN: :30 Drills (x 2) Strength WOD: 1 Rep Max Thruster (from ground) 0r 3 – 3 – 3 – 3 – 3 Snatch Balance WOD: 10min AMRAP 115/75 2 Deadlifts 2 Hang Cleans 2 Front Squats 2 Push-Press *5

If you needing a new pair of workout shorts or a new shirt or love the shoes that Ed and I have been wearing, click the Reebok CrossFit Gear link on the right-hand side of our Webpage.  We are now an official career of Reebok CrossFit Gear!  And I have to say the Reebok CrossFit

Mission CrossFit SA has official registered for the the Open!  Our team is created, so when you have a chance, register your self using this link and select Mission CrossFit SA as your affiliate and then join the team.  It costs $20 this year, but don’t let that stop you! BUY-IN: Ladder Drills PVC Warm-up/Stretching Mobility

The 2012 Reebok CrossFit Games Open registration starts today!  Make sure to register and make your profile if you plan to compete this year!  You have until February 22nd when the first workout is posted, but don’t wait until then!  2012 Reebok CrossFit Open Also, for our Affiliate team this year, we are going to