WARM UP 400m Run 3x: 10 Inch Worm + Push Up 10 Lunge to Instep 10 Straight Leg Situp WOD Partner WOD 20 Min AMRAP: Partner 1: 12 V-Ups Partner 2: 12 KBS Partner 1: 12 WBS Partner 2: 6 Burpees Partner 1: 200m Sprint *When Partner 1 Comes In From Run, Partner 2 Becomes

Good Luck to All of Our Athletes Competing Today at Power Output! WARM UP 3x: 200m Run 1 Round of Cindy ENDURANCE Every :90 for 10 Min 100m Sprint WOD “Jason” 20 Min Cutoff 100 Air Squats 5 Muscle Ups 75 Air Squats 10 MU 50 Air Squats 15 MU 25 Air Squats 20 MU