[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] Congratulations to Pam Flores, our December 2014 Athlete of the Month! Pam joined us about a year ago after her daughter, Alicen had been coming for quite a while and finally convinced her to give Mission CrossFit SA a chance. Since the day she’s joined, we’ve seen Pam accomplish SO MUCH!
Don’t forget to sign up for our Holiday Party! WHEN: Thursday, December 11, 2014 from 6:30pm – 12:00am WHERE: Westin Riverwalk Hotel 420 West Market St San Antonio, TX 78205 Phone: (210) 224-6500 PRICE: $40/person (There will be a cash bar) Purchase your Tickets HERE DINNER: PARKING: Valet is available for $22 (non-overnight) or $35
Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue having more than 250 people come mingle with friends and family. It was an amazing party and it was so great to celebrate the holidays with those closest to us.
Every year we celebrate with our friends and family by hosting a Mission CrossFit San Antonio Holiday party! Last year we blew out our venue having more than 250 people come mingle with friends and family. It was an amazing party and it was so great to celebrate the holidays with those closest to us.
WARM UP 400 m run Line drills Fence drills 6 to 1 Squats and pushups SKILL Muscle Up Work: Split into 2 groups 1. Muscle up practice – Full height – Jumping No Bands 2. Ring dip progressions – Hold – Negative – Catches – Strict/Kip No Bands WOD “Nate” 20min AMRAP 2 Muscle ups
WARM UP Plyos Shuttle Run Back Squat x 20 Good Morning x 20 STRENGTH 8 Rounds w/:90 Rest After Each Round: 3 Deadlifts @ 70% of 1RM 6 Box Jump Overs (24/20) WOD 4 Rounds: 5 Deadlifts @ 80% of WOD Weight 30 Walking Lunges w/Slam Ball (30/20)
8842 Broadway St.
San Antonio, Texas 78217
