WARM UP: 50 Single Unders 10 Push ups 10 Squats 3 Wall climbs 25 Double Unders 5 Push Ups w/ :3 negative 10 Squats w/ Ball 2 Wall Climbs w/ 6 shoulder taps 25 Double Unders 10 No Thigh Push Ups w/ :1 pause at bottom 10 WBS to TARGETS! 20 Shoulder taps on wall

WARM UP: 200 M Run 10 Baby Squats 5 Push Up w/ :3 Negative 2 Rounds: 10 Russian KBS 10 American KBS 10 Goblet Squats 10 KB Kneeling PP 2 Wall Climb w/ 6 Shoul SKILL: Handstand Push Up Work WOD: For Time: 800 M Run 20 Clean and jerks 600 M Run 15 Clean