Its already Monday
WARM UP: 10:00 AMRAP CTC Run 10 PVC Pass Throughs 5 Negative Push-ups 6 Burpee Broad Jump 15 Knee Above Hips SKILL: Muscle Ups WOD: 16:00 AMRAP 5/3 Ring Muscle Ups 7 Deficit HSPU 9 Burpee Box Over
Home » Archives for December 2018 » Page 4
Home » Archives for December 2018 » Page 4
WARM UP: 10:00 AMRAP CTC Run 10 PVC Pass Throughs 5 Negative Push-ups 6 Burpee Broad Jump 15 Knee Above Hips SKILL: Muscle Ups WOD: 16:00 AMRAP 5/3 Ring Muscle Ups 7 Deficit HSPU 9 Burpee Box Over
WARM UP: Plyos SKILL: Into WOD PLYOS: ”TABATA THIS” 10 rounds, 20 sec work, 10 sec rest: Squats, Banded Rows BPs Sit-ups Push-ups
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