SKILL: 10 min to find 1 rep max bench press WOD: 4 rounds for time: 8 power cleans 200 meter run

WOD: 3 rounds for total repetitions: 2:00 row for calories (:30) 2:00 burpees (:30) 2:00 step-ups (:30) 2:00 double unders (:30)