Remember we, have NO CLASS TOMORROW AT 9AM OR SUNDAY AT 4PM. There is an 8:00am tomorrow morning!  Enjoy the weekend with your friends and family and have a great Easter Weekend!

BUY-IN: Ladders Fence Drills #1 WOD: 21 – 15 – 9 Deadlifts (225/135) Ring Dips #2 WOD: 9 – 15 – 21 Wall Ball Shots (20/14) Burpees

The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs.  Make sure to cheer our athletes on! CrossFit Games Open WOD 11.5 – 20min AMRAP

I hope everyone had a great Fiesta week!  I know there was a lot going on and hopefully you got to take advantage of most of it.  Last week we

You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope 500m Row 30 Wall Squats

BUY-IN: LIFT: 5 – 5 – 5 Clean & Jerk WOD: 3RFT 20 V-ups 20 Sit-ups 20 Hollow Rocks CASH-OUT: 500 Double Unders (15min cutoff)

The CrossFit Games Open is in full swing and we are into week 4!  WOD 11.4 has posted and everyone is saying “What the heck?!”  It’s something very odd, especially

We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look like we keep it long

This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this

10:30am at 210 CrossFit!  Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m Run 15 Clean & Jerk