Remember we, have NO CLASS TOMORROW AT 9AM OR SUNDAY AT 4PM. There is an 8:00am tomorrow morning!  Enjoy the weekend with your friends and family and have a great Easter Weekend! BUY-IN: 500m Row WOD: Tabata Thrusters @ 45lbs Burpees Box Jumps @ 20″ Jumping Pull-ups *1min Rest between exercises *For total Reps

BUY-IN: Ladders Fence Drills #1 WOD: 21 – 15 – 9 Deadlifts (225/135) Ring Dips #2 WOD: 9 – 15 – 21 Wall Ball Shots (20/14) Burpees

The final two CrossFit Games Open WOD’s have been posted! And again, another two AMRAPs.  Make sure to cheer our athletes on! CrossFit Games Open WOD 11.5 – 20min AMRAP 5 Power Cleans (145/100) 10 Toe-to-Bar 15 Wall Ball Shots (20 @10’/14 @ 9′) [youtube=http://www.youtube.com/watch?v=zE0DaqWDErw] CrossFit Games Open WOD 11.6 – 7min AMRAP 3 Thrusters

I hope everyone had a great Fiesta week!  I know there was a lot going on and hopefully you got to take advantage of most of it.  Last week we tested a 4:30pm class Monday/Wednesday/Friday to see how people liked it.  I want to say that it was great having people interested in another class

You wanna know what the CrossFit Games truly are about…This is why I challenge myself day in and day out. [youtube=http://www.youtube.com/watch?v=fLtTNQtZfDw&feature=related] BUY-IN: 5min Jump Rope 500m Row 30 Wall Squats 30 KB Swings 3 Rounds of Cindy WOD: 2:00 Stations with :90 Rest Air Squats Pull-ups Burpees KB Swings (24/16kg) Thursters @ 45lbs Double Unders

BUY-IN: LIFT: 5 – 5 – 5 Clean & Jerk WOD: 3RFT 20 V-ups 20 Sit-ups 20 Hollow Rocks CASH-OUT: 500 Double Unders (15min cutoff)

The CrossFit Games Open is in full swing and we are into week 4!  WOD 11.4 has posted and everyone is saying “What the heck?!”  It’s something very odd, especially when they say it’s “Rounds for Time.”  But, it’s another workout that is a deciding factor for some people, so good luck! CrossFit Games Open

We had a huge success with our first ever 4:30pm class yesterday! With 7 people already taking it on the first day, it may look like we keep it long term!  Keep telling friends about it! The t-shirt contest was a huge success!  We have over 30 entries and it was great to see everyone’s

This week we will be having classes at 4:30pm on Monday/Wednesday/Friday in honor of Fiesta week! If this is something that people want and we have a strong showing this week, we will implement it from here on out!  So, if you want this class, talk to people, talk to newbies and tell them to

10:30am at 210 CrossFit!  Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m Run 15 Clean & Jerk (135/95) 800m Run 15 Clean & Jerk (135/95) 400m Run 25 Pull-ups