I just came across this website and I am in love.  You have to read about these two guys, I am a fan for life now.  Only to grow up

BUY-IN: 400m Run Fence Drills 15 Baby Squats 3 Forearm Walks WOD: 21 – 15 – 9 (20min) Thrusters (95/65) SDHP (95/65) Pistols *Rest 5min Double Under “Nicole” (10min) 50

“Ever notice that we CrossFitters tend to talk about CrossFitting a lot? Do you ever find yourself wondering what you used to talk about before you started CrossFitting?…I think CrossFitting

BUY-IN: 400m Run 2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings 2 x 100m Row Sprint WOD: 150 Double Unders for Time (5min) *Rest 5min 5 Round of 3min

NEW CLASS today at 1:30pm! BUY-IN: Foam Roller 400m Run WOD: 100 Air Squats 80 KB Swings (24/16kg) 60 Box Jump @ 20″ 40 Burpees 20 Squat-Clean with KB *Count

This was just a rough Sunday WOD.  Thanks Neal.  I’ll remember it this week.  Your day off is…Thursday???  Okay! BUY-IN: 400m  Run Ladders WOD: “Elway Day” – 30min 7 HSPU

What a beautiful day for an outdoor workout!  Love it!  Don’t forget about Coach Neal’s Sunday class tomorrow at 4:00pm.  It’s going to be “Elway Day.” Coach Melissa is attending

***REMEMBER, NO 12:00PM CLASS FRIDAY!  Please plan your workout around that!  All other classes will be available.***

Don’t forget about Coach Melissa’s Yoga class tonight at 7:45pm! And Coach Neal will be having his second Sunday class this coming Sunday. We had a good turnout last week,

CASH-IN: Jumping Warm-up Ladders WOD #1: (10min) 3RFT 400m Run Max Push-ups WOD #2: (10min) 3RFT 30 Mt. Climbers Max Push-Press (95/65) WOD #3: (10min) 3RFT 400m Run Max V-ups