This announcement is a few days late, but I wanted to announce that we have hit our 2 year mark! This is a huge accomplishment and for those of you who have been here since the beginning, it has even greater meaning. We want to thank each and everyone of you have ever set foot
WARM-UP: :30 Drills Arm Circles Jumping Jacks Squat Stretch Seal Jumps Samson Stretch MOBILITY: PVC Shoulders Banded Ankle Mobility Partner Hamstring Stretching Skin-the-Cat (3 x 3) WOD: 5 Rounds (2:00 Rest Between Rounds) 20 Pullups 30 Pushups 40 Situps
If you haven’t seen the post below this one, check it out! BUY-IN: 2 Rounds – Fence Drills – Gate Swings – Pelvic Raises – Kicks 5pt – Hip Outdoor Plyos WOD: For Time: (30min Cutoff) 200m Run 10 Burpee-Box Jumps (24″/20″) 400m Run 10 BBJ 600m Run 10 BBJ 800m Run 10 BBJ 1000m Run
If you are interested in having your kids attend CrossFit Kids starting next Monday, April 16th PLEASE READ THE FOLLOWING DOCUMENT CrossFit Kids Notification and contact Coach Renee Ulrich with any further questions. Renee@missioncrossfitsa.com Sorry for not posting todays WOD!!! The internet was down all day! But, we will be back, up and running tomorrow. Thank
Registration is NOW AVAILABLE for CrossFit Kids! Click Here to sign-up now! Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th. The CrossFit Kids program will be taking place at our old location: 7701 Broadway, Suite 5, 78209 *Discount available for Current Members of MCFSA and siblings BUY-IN: PVC Warm-up Stretching Strength WOD: 8 x 5 Strict Pull-ups *Add
BUY-IN: 2 Rounds: 250m Row 15 PVC Pass Throughs 15 PVC Good Mornings :30 Bar Hang Strength WOD: Shoulder Press, Push-Press, Push-Jerk 3x (5-7-9) (115/65) WOD: 15 minute AMRAP 6 Chest-To-Bar Pull-Ups 8 Power Cleans (155/105) 10 Wall-Ball Shots (20/16) [youtube=http://www.youtube.com/watch?v=LTXxbhzTaVo&feature=youtu.be]
WARM-UP: Line Jumps Plyos MOBILITY: Foam Roll and Lacrosse Ball Work WOD: 3 RFT 20 Box Jumps (24/20) 400m Run 15 Box Jumps 200m Backwards Run 30 Hollow Rocks
NO CLASSES THIS SUNDAY FOR EASTER! As some of you have noticed, we have added a goal setting board above the water fountain. As athletes, and as humans it is always important to set goals. A life without goals will remain pretty static over time. Setting an awesome goal will instantly set you on a
CrossFit Kids is finally here!!!! Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th. The CrossFit Kids program will be taking place at our old location: 7701 Broadway, Suite 5, 78209 The schedule will be as follows: Ages 3-5 (Pups): 3:45 – 4:05pm Tuesday/Thursday Ages 5-10 (Cubs): 4:10 – 4:40pm
***Affiliate Team Members! Workouts will be posted on the board above the kettle bells each day. Drew/Nick will be posting their individual work each day and Nick will be posting what the team does as well. If you need ideas on what to do, check them out! BUY-IN: 400m Run 5min Jump Rope Plack Circles
8842 Broadway St.
San Antonio, Texas 78217
