REMINDER: Sign up for you Paleo Challenge Final Measurements with your coach THIS WEEK.  You measurements must be in by FRIDAY or you will not be eligible to win prizes.

BUY IN: Row 100/200/300/200/100 Fence Drills x 2 Pelvic Raises (20/15/15) PVC Pass Throughs 5 Part Hip :30 Bar Hang SKILL: 3:00 Bar Hang * 2 Burpee Penalty for Each

The team workouts we have been doing for the past few weeks are paying off!  We have been trying to motivate a lot of you to go faster and all

BUY-IN: Ladders Stretching SKILL: 33-Burpee Test WOD: 20min AMRAP :30 Handstand Hold :30 Squat Hold :30 L-Sit Hold :30 Chin-Over-Bar Hold *You must accumulate :30 in each hold before moving on

As you know, our Paleo Challenge is coming to an end very soon.  We are 10 days away from the Paleo finale, and that means everyone who is participating needs

This weekend Mission CrossFit is bringing the “It Factor” to the Godai Competition.  Mission will have eight amazing athletes take on the first ever Godai Elements competition held at the Texas Ski

BUY IN: Foam Roll/Lacrosse Ball Mobility SKILL: 3 Attempts Max Unbroken Wall Ball Shots (20/14) <35 Wall Balls = 15 Burpees WOD: With a Partner, Split Up Reps However You

Our Coaches just keep getting better! Drew earned his CrossFit Powerlifting Certification (along with one of our own, Evan Gerald) this weekend.  He gained a vast amount of knowledge on how

Reminder: Get your produce orders in today for next week! BUY IN: 500 M Row 15 Inch Worms 2x Fence Drills 2 Rounds: 10 Jumping Squats, 5 Burpees LIFT: Cleans

BUY IN: Line Jumps Everett Warm-Up SKILL: Turkish Get-Up Practice WOD: 4 Rounds (:30 Rest Between Each Movement) 1 Min Row (For Calories) 1 Min Air Squats 1 Min KBS