REMINDER: Sign up for you Paleo Challenge Final Measurements with your coach THIS WEEK.  You measurements must be in by FRIDAY or you will not be eligible to win prizes. Saturday morning at 8 AM we will be doing our final benchmark workout for the Paleo Challenge.  There will be a brief recap and we

BUY IN: Row 100/200/300/200/100 Fence Drills x 2 Pelvic Raises (20/15/15) PVC Pass Throughs 5 Part Hip :30 Bar Hang SKILL: 3:00 Bar Hang * 2 Burpee Penalty for Each :10 Not Completed WOD: “Beach Body Nicole” 20 Min AMRAP: 400 Meter Run Max Ring Pushups  

The team workouts we have been doing for the past few weeks are paying off!  We have been trying to motivate a lot of you to go faster and all we needed to do was give you a little more competition.  Keep it up! Also, tomorrow 8 of our Mission CrossFit SA athletes will be

BUY-IN: Ladders Stretching SKILL: 33-Burpee Test WOD: 20min AMRAP :30 Handstand Hold :30 Squat Hold :30 L-Sit Hold :30 Chin-Over-Bar Hold *You must accumulate :30 in each hold before moving on to the next one. Just thought everyone should see what we are all going to be doing at the grand opening of our new facility!

As you know, our Paleo Challenge is coming to an end very soon.  We are 10 days away from the Paleo finale, and that means everyone who is participating needs to get with their coach and sign up for their measurements.  There is a sign-up list on the wall for each coach with their available

This weekend Mission CrossFit is bringing the “It Factor” to the Godai Competition.  Mission will have eight amazing athletes take on the first ever Godai Elements competition held at the Texas Ski Ranch New Braunfels.  Competing in the Individual category Drew Bignall, Marco Garcia, Ed Conway, Collanne West.  Competing in the Team category Nick Vera and Amy Hicks,

BUY IN: Foam Roll/Lacrosse Ball Mobility SKILL: 3 Attempts Max Unbroken Wall Ball Shots (20/14) <35 Wall Balls = 15 Burpees WOD: With a Partner, Split Up Reps However You Choose 100 Situps 21-15-9 Squat Snatches (115/75) Clusters (115/75) Burpees Facing the Bar 100 Double Unders OR “Cindy” 20 Minute AMRAP 5 Pullups 10 Pushups

Our Coaches just keep getting better! Drew earned his CrossFit Powerlifting Certification (along with one of our own, Evan Gerald) this weekend.  He gained a vast amount of knowledge on how to produce strength. In Laura Phelp’s words, “I can make you super human in a short amount of time.”    Through this certification Drew was introduced into a

Reminder: Get your produce orders in today for next week! BUY IN: 500 M Row 15 Inch Worms 2x Fence Drills 2 Rounds: 10 Jumping Squats, 5 Burpees LIFT: Cleans 2-2-2-2-2-2-2 WOD: 12-10-8-6-4-2 Ring Dips V-Ups WBS (20/14)

BUY IN: Line Jumps Everett Warm-Up SKILL: Turkish Get-Up Practice WOD: 4 Rounds (:30 Rest Between Each Movement) 1 Min Row (For Calories) 1 Min Air Squats 1 Min KBS (24/16)