10:30am at 210 CrossFit!  Come cheer our athletes on! BUY-IN: 400m Run Plyos 10 Lift-Hand Push-ups SKIL: Clean and Jerk Review WOD: 25 Pull-ups 400m Run 15 Clean & Jerk (135/95) 800m Run 15 Clean & Jerk (135/95) 400m Run 25 Pull-ups  

Tomorrow at 10am there is a handful of us going to 210 CrossFit to compete in the CrossFit Games Open WOD 11.3 and we would love some support.  It does cost a little bit to get in a spectator, but let me know and we’ll get you on the list as a judge and get

The t-shirt designs are not posted at the gym!  Make sure to put your vote down for which one you want.  Please write your name on the design that you want.  Everyone gets ONLY 2 VOTES.  So, please be respectful and don’t write your name down 20 times!  We have some great ideas and we

This week represents the 3rd week in the CrossFit Games Open and boy do we have a doozy!  This workout will be an ultimate deciding factor for a lot of competitors, but I feel we as a box, have a great shot at ding tremendous with this WOD!  Make sure to cheer your fellow CrossFitters

I know it has been a few days since I have posted up on our blog, but we had a busy weekend with the second week of the CrossFit Games Open.  We have 8 people head to the city wide competition, and we came back with great results!  Everyone improved and moved up in their

There is only a 8am class tomorrow (Saturday)!  Plan ahead and wake up an hour early! Again NO 9AM CLASS TOMORROW! BUY-IN: :30 Drills Jacks Squats Push-ups Straight Let Sit-ups Sampson (x2) LIFT: 3 – 3 – 3 Shoulder Press SKILL: 7 x 3 Perfect HSPU 5 x 5 Squatting Lat Pulls WOD: 10min AMRAP

BUY-IN: Jump Rope 10 – 1 Scale: Jumping Squats Sit-ups Burgener Warm-up (quick) WOD: 4RFT 20 Snatches (45/35) 30 Wall Ball Shots 40 Double Unders CASH-OUT: Deadbugs

The CrossFit Games Open WOD 11.2 has been posted!  It’s a great workout that aids to those Metacon freaks who can go all day long.  I challenge you to give it a try!  You can come in any day and complete your Open WOD during a regular class time. 15min AMRAP 9 Deadlifts (155/100) 12

Tonight at 7pm the second workout for the CrossFit Games Open will post.  Be sure to check it out and starts thinking of a strategy for yourself! Don’t forget about our t-shirt design challenge! BUY-IN: :30 Drills (x3) Jumping Jacks Squats Good Mornings Sampson (x2) 8 Scorpions (each) LIFT: 3 – 3 – 3 Deadlifts