Sorry for the late post today y’all! Had a very busy morning, but I got it up! Starting today and going until next Wednesday, April 6th, we are going to be having a t-shirt design challenge! I want you to think of your best idea for a t-shirt. It can be a quote, slogan, what
BUY-IN: 400m Run 20 of Each: Jumping Jacks Squats Seal Jumps Lunges Gate Swings High Kicks LIFT: 7 x 2 Back Squat WOD: Teams pp/ 25 Pull-ups 50 Push-ups 75 Ait Squats 100 Double Unders then….?
Put this on your calendar…May 14th from 11:00am – 1:00pm we are going to be having our 1 Year Anniversary Party! It has been almost a year since we first opened up and I am astonished to see how far we have come. Triple digits on athletes in the gym, 7 trainers, soon to be
BUY-IN: 1:00 Jumping Jacks Fence Drills (x2) 25 Wall Squats 4 x 6 RHC LIFT: Max Deadlift (20min) 5 – 3 – 1 – 1 – 1 – 1 – 1 WOD: For Time: 50 Ring Dips 50 Mt. Climbers 50 KB Swings (32kg/24kg) [youtube=http://www.youtube.com/watch?v=yxUIqZeakUk]
This is for those of you who don’t believe that CrossFit builds strength. The city that CrossFit Brand X is located only has a population of 33,000 people. So, having this many athletes from such a small pool is phenomenal. You cannot say that anyone can do this. They obvious have something amazing going for
BUY-IN: 200m Run 25 Seal Jumps 25 Squats 25 Push-ups 200m Run 25 Jumping Jacks 25 Good Mornings 10 Burpees WOD: “Kelly” 5RFT (35min) 400m Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14)
We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing! Our guys and girls are doing great and we’re putting up a solid team score! Our athletes have performed better and better when they do the workout and I can’t wait to see what our finals numbers are
BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall Ball Shots (20/14) 2k Row Men > 8:00 Women > 9:00 *You owe 50 Burpees if you do not break these times.
Today is the first day of the first week of the 2011 CrossFit Open. This is a WORLD-WIDE competition to decide which CrossFitters will advance to the Regionals in a few months. There is a workout posted each Tuesday for the next 6 weeks. You have from Tuesday evening when the workout posts, until Sunday,
The CrossFit Open Officially begins tonight at 7pm! I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event. I think it’s great that y’all want to do it and I am here to support you every step of the way! When the workout posts
8842 Broadway St.
San Antonio, Texas 78217
