March 29, 2011
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Sorry for the late post today y’all! Had a very busy morning, but I got it up! Starting today and going until next Wednesday, April 6th, we are going to
Workout of the Day
Workout of the Day
March 25, 2011
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BUY-IN: 400m Run 20 of Each: Jumping Jacks Squats Seal Jumps Lunges Gate Swings High Kicks LIFT: 7 x 2 Back Squat WOD: Teams pp/ 25 Pull-ups 50 Push-ups 75
It's More Fun Than It Really Looks
March 24, 2011
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Put this on your calendar…May 14th from 11:00am – 1:00pm we are going to be having our 1 Year Anniversary Party! It has been almost a year since we first
Max Deadlift
March 23, 2011
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BUY-IN: 1:00 Jumping Jacks Fence Drills (x2) 25 Wall Squats 4 x 6 RHC LIFT: Max Deadlift (20min) 5 – 3 – 1 – 1 – 1 – 1 –
Are You Feeling Lucky?…Punk!
March 22, 2011
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This is for those of you who don’t believe that CrossFit builds strength. The city that CrossFit Brand X is located only has a population of 33,000 people. So, having
"Kelly my darling, you are my sunshine; When we're together I feel fine. Your smile is so lovely; your hair is so clean; You make me feel that the whole world is mine." – Woody Harrelson – Cheers.
March 21, 2011
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BUY-IN: 200m Run 25 Seal Jumps 25 Squats 25 Push-ups 200m Run 25 Jumping Jacks 25 Good Mornings 10 Burpees WOD: “Kelly” 5RFT (35min) 400m Run 30 Box Jumps (24″/20″)
Posting Solid # as Individuals and a Team
March 18, 2011
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We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing! Our guys and girls are doing great and we’re putting up a solid
March 17, 2011
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BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall
Day One of the 2011 CrossFit Open
March 16, 2011
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Today is the first day of the first week of the 2011 CrossFit Open. This is a WORLD-WIDE competition to decide which CrossFitters will advance to the Regionals in a
March 15, 2011
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The CrossFit Open Officially begins tonight at 7pm! I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event. I
