On Saturday, February 13th 2016, A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength, tenacity and camaraderie that only the women of CrossFit have to offer! Grab your girlfriends and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Three workouts across broad time and […]

Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. - Body Analytics What is body composition?  Simply stated, it's what you're […]

Join the Men of Mission on Saturday, March 5th for Bros, Barbells and Beer; an afternoon of fun, food and some brewskis at Mission CrossFit! We will be doing some "manly" workout things and having a true bro-sesh.  Come get your BRO on! This is an opportunity to meet other male members of the Mission community and meet those who do not […]