Jerks

 In Workout of the Day

WARM UP:
Fence drills
10 Baby squats
10 Lunge to instep
2rounds:
10 Ring rows
10 Lunges
10 Drop squats
10 Push ups
BBWU
SKILL:
Every :90 for 15:00
1 Sq Clean + 2 Jerks @ 70-75% 1 RM C&J
WOD:
3 Super Sets:
12 alt Lunges + 6 BSQ (total)
12 Double KB Bent Over Row (not alternating)
ME Double DB Hammer Curls (25/15)
Rest 2:00

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