March 2012

March 2012

2012 Rebook CrossFit Games WOD 12.2

Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms.  They emailed and opted out of hosting a workout.  So, instead we will be having it at

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In Case You Missed Burpees…

The 2012 Reebok CrossFit Games Open WOD 12.2 has released! BUY IN: Complete two rounds of: 250 Row Fence Drills 20 Wall Squats 10 Pushups Mobility WOD: Foam Roller WOD

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