CrossFit is a Way of Life. [youtube=http://www.youtube.com/watch?v=LHTi-Dd1mD4&feature=related] There are plenty of times when I have a goal and I tell myself I would do anything to achieve it. But when
Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3
Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees
THREE IMPORTANT THINGS FOR THIS WEEK! 1. Paleo Challenge Measurements/Pictures are this week only! They will be conducted in the class time you registered for. Don’t forget to ask a
BUY-IN: Coach’s choice WOD: 18min AMRAP 15 Box Jumps (24″/20″) 12 Push-Press (Shoulder-to-Overhead) (115/75) 9 Toe-to-Bar Cash out: Deadbugs
BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)
Mission CrossFit SA now offers Corporate Wellness Programs. If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us
Make sure to sign up for the Beast Mode Paleo Challenge this week! We have measurements next week. BUY-IN: Agility Ladder Drills No Mobility WOD! – Something Special Instead. WOD: 6RFT
Today is the first day that you can sign up for the Beast Mode Paleo Challenge!!! We’re are mixing this Paleo Challenge up by adding a team element to the competition, and each class time is
Starting Sunday, March 18th, Mission CrossFit SA will be hosting their 4th Paleo Challenge since we opened our doors in April of 2011. We love this time of the year