Deadlifts and Burpees!
November 7, 2012
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WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9
November 2012
November 2012
Come Get Your HSPU Work In
November 6, 2012
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WARM UP 400m Run Plyos SKILL HSPU Progressions WOD 15 Min AMRAP: 24 Box Jumps 12 KBS (24/16) 6 HSPU
Eat Clean Be Lean is Up and Running!
November 5, 2012
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Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with
Eat Clean Be Lean Blog
November 3, 2012
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Remember, throughout the course of the challenge our coaches will be posting to the blog at our Eat Clean Be Lean Challenge website. We will be adding links from our
“Rocking Snatch”
November 1, 2012
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WARM UP 20 Jumping Jacks 20 Seal Jumps 10 Air Squats 5 Baby Squats 3 Inch Worms 10 Pushups Then… 2 Rounds: :30 Plank Both Arms :30 Plank Right Arm