WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9 Deadlifts (225/155) Bar Over Burpees
WARM UP 400m Run Plyos SKILL HSPU Progressions WOD 15 Min AMRAP: 24 Box Jumps 12 KBS (24/16) 6 HSPU
Don’t forget to check out the Eat Clean be Lean Challenge Website! Coach Neal and Coach Nick are writing on the blog this week to try and help everyone with the challenge. WARM UP 400m Run 5:00 Jump Rope PVC Warmup STRENGTH 5×5 Deadlift @ 65% of 1 RM WOD 800m Run Then.. 4 Rounds
Remember, throughout the course of the challenge our coaches will be posting to the blog at our Eat Clean Be Lean Challenge website. We will be adding links from our main page on a daily basis so that you can check out what our coaches have to say about the challenge. Click HERE to check
Be sure to come in and get your measurements and benchmarks done for the Eat Clean Be Lean Challenge. We have several people who have signed up that have yet to get this done. The challenge will start TOMORROW. Don’t forget to sign in to earn your points! If you have any questions come in
WARM UP 20 Jumping Jacks 20 Seal Jumps 10 Air Squats 5 Baby Squats 3 Inch Worms 10 Pushups Then… 2 Rounds: :30 Plank Both Arms :30 Plank Right Arm :30 Plank Left Arm MOBILITY Banded Shoulder Work Couch Stretch Foam Roll WOD 21-18-15-12-9-6-3 Snatch (95/65) Hollow Rocks
8842 Broadway St.
San Antonio, Texas 78217
