WARM UP 2 Rounds: 250m Row 10 Empty Barbell Push Press 10 Inch Worms 10 Air Squats ENDURANCE 4 Rounds: Performed as an EMOM Min 1: 16/14 Cal Row Min 2: 10 Push Press (95/65) Rx+(115/75) Min 3: 15 Air Squats Min 4: Rest WOD 3 Rounds: 4:00 to Complete the Following – 400m Run
WE WILL NOT HAVE WATER UNTIL AT LEAST 8:30AM TOMORROW (6/4) We sincerely apologize to our members for this issue. Unfortunately, we have no control over the situation. Plumbers came to fix an issue outside of the building and were unable to resolve it. What resulted was the gym not having access to water
WARM UP 400m Run PVC Warm-up SKILL Hang Snatch Positional Work WOD 4 Rounds: 10 OHSQ (135/95) 15 LHPU 20 Ab-Mat Sit-ups
WARM UP 400m Run Everett Warm-Up STRENGTH Back Squat 3x :60 ME Reps @ 70% of 1RM *Rest Approx 2 Min b/w Sets WOD 12 Min AMRAP 200m Run 10 KBS (32/24) 15 C2B Pullups
8842 Broadway St.
San Antonio, Texas 78217
