When we select our Athlete of the Month, we consider those who have an unmatched work ethic when they come in to the gym.  Brian fits this description perfectly.  He’s shown incredible drive since the day he walked into the gym and we’ve really enjoyed seeing him achieve many goals and continue to push on to
In case you didn’t notice… We’ve started the move! Our pull-up rigs were taken over to the new facility and will be fully installed later this week. You will slowly start to see some things move over, then next Friday, June 27th we will be moving EVERYTHING!  That day we will cancel evening classes and ask
WARM UP 200m Run Burgener Warm-Up Barbell Warm-Up SKILL 3 Rep Snatch Touch and Go or Drop and Reset WOD 12 Min AMRAP: 10 KB Snatch (24/16) 10 Russian Twists w/KB 10 LHPU
WARM UP 400m Run 2x: 10 Air Squats 10 Lunge to Instep 10 Gate Swings 10 Push-Ups STRENGTH Back Squat 3x :30 ME Reps @ 80% of 1RM 2:00 Rest Between Sets WOD 4 Rounds For Time: 400m Run 7 Bears (135/95)
WARM UP 5:00 Jump Rope 3x Cindy MOBILITY Coach’s Choice WOD ME EMOM for Reps 3 Rounds 1. DU 2. WBS (20/14) 3. Mountain Climbers 4. Plate G2O (45/25) 5. Rest
WARM UP Everett Warm-Up ENDURANCE 3x 500m Row WOD 400m Run 30 LHPU 200m Run 20 Pull-ups 200m Run 20 Pull-Ups 400m Run 30 LHPU
WARM UP 200m Run PVC Warm-up Barbell Warm-up SKILL Snatch Positional Work – Ground WOD 21-15-9 Overhead Squat (95/65) T2B
WARM UP 400m Run 3x: 15 Air Squats 12 PVC Pass Thrus 10 Push-ups STRENGTH Back Squat 3x :45 ME Reps @ 75% of 1RM *Rest 2 Min WOD 12 Min AMRAP 20 KB Lunges (Alternating) (24/16) Rx+(32/24) 15 KB Swings 10 Burpees
WARM UP 400m Run Plyos STRENGTH Death by Strict Pull-ups WOD Partner WOD – 50 Power Cleans (135/95) 40 Shoulder to Overhead 30 Front Rack Lunges 400m Run (Each, Relay Style) 40 Power Cleans 30 Shoulder to Overhead 20 Front Rack Lunges
WARM UP Ladder Drills MOBILITY Hip and Ankle Mobility WOD 4 Rounds: 10 Burpees 15 T2B 20 Box Jumps (24/20) – 3 Min Rest – 4 Rounds: 10 HSPU 50 DU
8842 Broadway St.
San Antonio, Texas 78217
