[vc_row][vc_column][vc_column_text] This month we have selected Katie Steinhoff as our athlete of the month! Many of you have probably seen Katie around the gym at some point. She typically comes in the early morning with her husband, Paul, but also came to other classes throughout the summer because they are both teachers. Katie has made
One of San Antonio’s main functional fitness events is coming up next weekend called Duality. It is a partner based competition with a multitude of different skill divisions available to compete in. These divisions include: Super Scaled, Scaled, RX, and Masters. Duality also provides an opportunity to compete with a partner of the same or opposite
DUALITY ATHLETE MEETING: Monday Sept 8th, @ 7:30pm @ Mission (HIGHLY RECOMMENDED) WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles – Forward Arm Circles – Backward Bar Hang Push-ups Air Squats 1:00 Stretch MOBILITY Banded Shoulder Banded Hip Banded Wrist WOD 4 Rounds: 400m Run 25 Air Squats 12 Shoulder to Overhead (135/95) Rx+ (155/105)
WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (Total) :30 Squat Hold 30 Air Squats 5 Burpees ENDURANCE/WOD For Time: 1000m Row/Run 30 Burpees 100 Walking Lunges (Total) 10 Russian Twists (25/15) 100 Air Squats 30 Box Jumps (20”) 100 DU (200 SU) 1000m Row/Run
WARM UP 400m Run 2x: 1 Set Fence Drills 10 Lunges 10 Air Squats 5 Lunge to Instep 10 Push-ups SKILL 5×3 Hip Snatch *Focus on Speed! WOD 40 KBS (24/16) Rx+ (32/24) 200m KB Run 40 KB Shoulder to Overhead 200m Sprint *25 Air Squat Penalty if KB is Set Down!!!!
8842 Broadway St.
San Antonio, Texas 78217
