SKILL: 3×5/5 turkish get ups WOD: “angie” for time: 100 pull ups 100 push ups 100 sit ups 100 squats

SKILL: 10:00 to complete 5×2 front squat @ 80% WOD: 16:00 emom: m1: 4 dumbbell deadlift + 4 dumbbell hang clean + 4 alternating dumbbell lunge m2: 12 dumbbell shoulder to overhead m3: 12 hanging leg raise m4: 10/8 calorie bike

WOD: 28:00 amrap: 21 cal row 15 hang squat clean thrusters 9 med ball slams 2:00 rest

WOD: for time: 50 wall ball shots 400 meter run 50 power cleans 400 meter run 50 no push up burpees 400 meter run

SKILL: 12:00 to build to a heavy set of 3 push press WOD: 10:00 amrap: 5 handstand push ups 10 toes to bar 30 jumping lunges

WOD: 4 rounds for time: 400 meter run 20 unbroken back squats @50% 2:00 rest

WOD: *teams of 2: 2k row 1 mile run 3 mile bike 300 double unders

SKILL: every 2:00 for 12:00: 2 clean and jerk @ 80% WOD: 10:00 death by thrusters

CLOSED FOR LABOR DAY