Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear”

Please, everyone go and watch this video that aired on The Daily Show last week.  Amy showed it to me and I was dying the entire time.  If you ever

Sorry this is late today! Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach!  The sign-up is posted

BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m Run 20 Kettlebell Squat Clean

BUY-IN: :30 Drills SKILL: Clean & Jerk Review WOD: 10min AMRAP Clean & Jerk *Pick your own weight and perform as many reps as you can lifting as much weight as you

Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am!  There will be NO SATURDAY CLASSES.  So, come out to the Alamo Draft House at North Park and

NO YOGA TONIGHT!   BUY-IN: 3 Rounds of Cindy Spider Walks (10 each) Inchworms (10) Walking Lunges (15 each with 2 sec. hold) Frog Hops (15) SKILL: Muscle-up practice WOD: 18min AMRAP

Mission CrossFit SA has officially taken the next step and has begun the expansion process!  We have secured a stand-alone building no more than 2 minutes from our current location.

The Fight Gone Bad Heat lists and times are posted at the gym.  Make sure to check your times and make sure they work for you.  You have until thursday

“Only 15% of Americans go to the gym and 65% are overweight or obese…” BUY-IN: :30 Drills Jumping Jacks Seal Jumps Air Squats Good Mornings Samson Stretch Tabata Squats w/Med