Fight Gone Bad 6 is only a few weeks away and there is still time to sign-up!  We had another athlete sign-up this morning!  You have until August 30th to

BUY-IN: :30 Drills PVC Warm-up Lacrosse Ball/Foam Roller WOD: Modified “Mary” – 20min AMRAP 5 HSPU 10 Pistols (total) 15 Pull-ups *At some point you must complete a 1000m Row. CASH-OUT:

BUY-IN: 2 Sets of Fence Drills 5pt-Hip 20 Kicks (each leg) 3 x 8 RHC #1 WOD: Partners 10 – 9 – 8 – 7 – 6 – 5 –

BUY-IN: Ladders/Plyos SKILL: 400m Run TT WOD: 3RFT (30min Cap) 400m Run 40 Double Unders (20 DU Attempts) 20 Wall Ball Shots (20/14) 10 Wall Climbs (5 Scaled)

BUY-IN: Line Jumps 20 PVS Pass Throughs PVC Warm-up 20 PVC Overhead Squats LIFT: Max Overhead Squat WOD: 15min AMRAP 30 Double Unders 15 Ground-to-Overhead (75/55) *This is the CrossFit Games

We had our second Yoga class of the month yesterday evening, and we had another great class!  I think the Yoga is definitely catching on and Melissa and doing a

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on

T-shirts are on SALE! Tri-Blends are $20 (down from $25) ALL others are $15! If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer

I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close.