Fight Gone Bad 6 is only a few weeks away and there is still time to sign-up!  We had another athlete sign-up this morning!  You have until August 30th to sign-up and pay.  If you’ve paid for your entry, come do that and make sure your waiver is filled out! BUY-IN: 500m Row 3 Rounds

BUY-IN: :30 Drills PVC Warm-up Lacrosse Ball/Foam Roller WOD: Modified “Mary” – 20min AMRAP 5 HSPU 10 Pistols (total) 15 Pull-ups *At some point you must complete a 1000m Row. CASH-OUT: 100 Hollow Rocks

BUY-IN: 2 Sets of Fence Drills 5pt-Hip 20 Kicks (each leg) 3 x 8 RHC #1 WOD: Partners 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Burpees Box Jumps @ 20″ Kettlebell Swings (24/16kg) #2 WOD: Partner 60 Ground-to-Overhead (135/95) Here are pictures from

BUY-IN: Ladders/Plyos SKILL: 400m Run TT WOD: 3RFT (30min Cap) 400m Run 40 Double Unders (20 DU Attempts) 20 Wall Ball Shots (20/14) 10 Wall Climbs (5 Scaled)

BUY-IN: Line Jumps 20 PVS Pass Throughs PVC Warm-up 20 PVC Overhead Squats LIFT: Max Overhead Squat WOD: 15min AMRAP 30 Double Unders 15 Ground-to-Overhead (75/55) *This is the CrossFit Games Open WOD #1, except this is for 15min, not 10min. Here’s an athlete doing 9 full rounds.  PLEASE don’t do what he does with him

We had our second Yoga class of the month yesterday evening, and we had another great class!  I think the Yoga is definitely catching on and Melissa and doing a phenomenal job teaching.  Don’t miss out on next weeks class on Wednesday evening. Today is the day to test your skills for Fight Gone Bad

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55) Master’s Chipper Winners at the Games:       Scott DeTore 12:13, Kelly Guillory 12:44 [slideshow]

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55) Master’s Chipper Winners at the Games:       Scott DeTore 12:13, Kelly Guillory 12:44 [slideshow]

T-shirts are on SALE! Tri-Blends are $20 (down from $25) ALL others are $15! If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer in Florida Coaching College Summer League Baseball and had a blast.  Make sure to welcome him back and ask about his experiences!  He will be

I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close. Don’t forget these two things: 1. Melissa’s 2nd Yoga Class is this Wednesday evening at 7:45pm-8:30pm.  The class was great last week and I’m sure