Put this on your calendar…May 14th from 11:00am – 1:00pm we are going to be having our 1 Year Anniversary Party! It has been almost a year since we first opened up and I am astonished to see how far we have come. Triple digits on athletes in the gym, 7 trainers, soon to be

BUY-IN: 1:00 Jumping Jacks Fence Drills (x2) 25 Wall Squats 4 x 6 RHC LIFT: Max Deadlift (20min) 5 – 3 – 1 – 1 – 1 – 1 – 1 WOD: For Time: 50 Ring Dips 50 Mt. Climbers 50 KB Swings (32kg/24kg) [youtube=http://www.youtube.com/watch?v=yxUIqZeakUk]

This is for those of you who don’t believe that CrossFit builds strength. The city that CrossFit Brand X is located only has a population of 33,000 people.  So, having this many athletes from such a small pool is phenomenal.  You cannot say that anyone can do this.  They obvious have something amazing going for

BUY-IN: 200m Run 25 Seal Jumps 25 Squats 25 Push-ups 200m Run 25 Jumping Jacks 25 Good Mornings 10 Burpees WOD: “Kelly” 5RFT (35min) 400m Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14)

BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall Ball Shots (20/14) 2k Row Men > 8:00 Women > 9:00 *You owe 50 Burpees if you do not break these times.

Today is the first day of the first week of the 2011 CrossFit Open.  This is a WORLD-WIDE competition to decide which CrossFitters will advance to the Regionals in a few months.  There is a workout posted each Tuesday for the next 6 weeks.  You have from Tuesday evening when the workout posts, until Sunday,

The CrossFit Open Officially begins tonight at 7pm!  I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event.  I think it’s great that y’all want to do it and I am here to support you every step of the way!  When the workout posts

BUY-IN: 800m Run PVC Pipe Work 2 Rounds: 25 Wall Squats 20 KB Swings 15 Good Mornings 10 Overhead Squats 5 Burpees WOD: “Chipper Me Stupid” 30 Wall Ball Shots (20/14) 30 KB Swings (32/24kg) 30 Box Jumps @ 20″ 200m Run 30 Knee-to-Elbows 20 Hang Cleans (115/75) 30 Push-ups 200m Run 30 V-ups 20

The CrossFit Open begins this Tuesday, March 15th!  We have a handful of our athletes already registered and I hope we get some more!  You must be registered as soon as you can by going to the link below.  It costs $10 for all 6 weeks, and don’t think you cannot do it if you

Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season! BUY-IN: 400m Run Ladders Palm Walk (x3) Max Broad Jump WOD: With (15min/18min) you are to complete to following: 1.5 Mile/1.0 Mile Run *Then with the remainder of your time you are to