Put this on your calendar…May 14th from 11:00am – 1:00pm we are going to be having our 1 Year Anniversary Party! It has been almost a year since we first

BUY-IN: 1:00 Jumping Jacks Fence Drills (x2) 25 Wall Squats 4 x 6 RHC LIFT: Max Deadlift (20min) 5 – 3 – 1 – 1 – 1 – 1 –

This is for those of you who don’t believe that CrossFit builds strength. The city that CrossFit Brand X is located only has a population of 33,000 people.  So, having

BUY-IN: 200m Run 25 Seal Jumps 25 Squats 25 Push-ups 200m Run 25 Jumping Jacks 25 Good Mornings 10 Burpees WOD: “Kelly” 5RFT (35min) 400m Run 30 Box Jumps (24″/20″)

BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall

Today is the first day of the first week of the 2011 CrossFit Open.  This is a WORLD-WIDE competition to decide which CrossFitters will advance to the Regionals in a

The CrossFit Open Officially begins tonight at 7pm!  I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event.  I

BUY-IN: 800m Run PVC Pipe Work 2 Rounds: 25 Wall Squats 20 KB Swings 15 Good Mornings 10 Overhead Squats 5 Burpees WOD: “Chipper Me Stupid” 30 Wall Ball Shots

The CrossFit Open begins this Tuesday, March 15th!  We have a handful of our athletes already registered and I hope we get some more!  You must be registered as soon

Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season! BUY-IN: 400m Run Ladders Palm Walk (x3) Max