***Sorry about the late post everyone, super busy today! Don’t forget our Holiday hours for Thanksgiving next week! Mission CrossFit SA will be closed for Thanksgiving Day and the day

So, I have been telling a few of you that I had an exciting new piece of equipment coming to this gym soon.  Well…it’s here!  We have a brand new

BUY-IN: Jump Rope 25 Good Mornings 2 x 12 RHC WOD: “Diane” (10min) 21 – 15 – 9 Deadlifts (225/155) HSPU WOD: 7RFT (15min) 7 Wall Ball Shots (20/14) 3

Don’t forget to look at our Thanksgiving Weekend schedule for classes!  It’s posted on the front door and in the office. BUY-IN: :30 Drills #1 WOD: 5min AMRAP (95/65) *With

I wanted to say congratulations to everyone who ran the Rock N’ Roll Half or Full Marathon yesterday!  I know Jimmy, Yuliya and Julie all had amazing runs, so I

BUY-IN: Fence Drills Ladders #1 WOD: (20min) 4RFT 20 Thrusters @ 45lb 12 Burpee Squat Jumps 30 Russian Twists (25/15) #2 WOD: 8min AMRAP 20 Sit-ups 20 Sky Divers 20

I know there are a lot of you, including myself, who will be running in the Rock N’ Roll Marathon this Sunday, and I thought it would be great if

We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you all to take advantage of

This where we have come since April 2010.  What a sight.  Two days of packed classes.  almost 90 people in 2 days.  Unbelievable. Amazing job at CrossFit Total everyone! *The

Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some people did. CrossFit Total 1