I don’t know if you have heard myself or anyone else talking about this, but a new store has opened in the Quarry Market. It’s called My Fit Foods. They are a company based out of Houston that is designed to make eating healthy extremely easy and convenient. They provide pre-packaged meals for Breakfast, Lunch,
With Melissa gone, we are introducing a new Yoga instructor, Petra Andrade! I’m sure you have seen her around in class, but come to her Yoga class this Thursday at 7:45pm! Also, an old teammate of mine from Trinity will be around during the week at different classes learning more about Mission as he will
BUY-IN: 400m Run Cone Drills SKILL: A: Max Height Box Jump B: Tabata Box Jumps WOD: 20min AMRAP 10 Pull-ups 200m Run 15 Push-ups 200m Run
BUY-IN: 400m Run Ground Work WOD: 200 Lift-Hand Push-ups 200m MBC (20/14) 200 Sit-ups 200m MBC 200 Air Squats 200m MBC CASH-OUT: Tabata Burpees
BUY-IN: Foam Roller 3 Rounds of Cindy Snatch Balance Practice WOD: 5RFT – For Reps and Time 400m Run Thrusters (95/65) *your Teammate runs while you Thrust CASH-OUT: Planks Hip Stretches So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs
BUY-IN: 400m Run Ladders 8 TGU’s (16/12kg) WOD: #1 – 3min Plate Hold (45/25) *Every time the plate touches something you add 2 burpees #2A – 17min 30 Pull-ups 30 HSPU 30 Hollow Rocks (15/10) 30 Jumping Squats #2B – 17min 30 Slam Balls (20/14) 30 Plate Squats (45/25) 30 Jack Knives 30 Pull-ups *Every
I got an email from one of our own athletes yesterday telling me how I have helped change her life. It was an amazing, out of the blue comment to receive. I do this for those reasons and more. I want to help make a difference in your life in one way or another. Hearing
Something that people keep asking me about is dieting and what to eat. I always respond the same way. Eat lean meats, vegetable, some fruit, nuts, seed and oils. Stay away from dairy, sugar and starches and you’ll be fine! What I mean by all that is at every meal you have during the day
We start each week off with a bang. It’s always a tough WOD to get the juices flowing and the body ready for a week of training. It’s to prepare your body and mind for what is to come! BUY-IN: 400m Run Jump Ropes 2 Attempts at Max Pull-ups WOD: 4RFT 15 Hang Squat Cleans
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