Don’t forget about Coach Melissa’s Yoga class tonight at 7:45pm! And Coach Neal will be having his second Sunday class this coming Sunday. We had a good turnout last week,

CASH-IN: Jumping Warm-up Ladders WOD #1: (10min) 3RFT 400m Run Max Push-ups WOD #2: (10min) 3RFT 30 Mt. Climbers Max Push-Press (95/65) WOD #3: (10min) 3RFT 400m Run Max V-ups

What a huge day for deadlifts yesterday! We almost had a 605lb deadlift, there were multiple 400+lb deadlifts and our first ever 300lb deadlift from a female! Way to go

Thank you to everyone who showed up Saturday night for the party and for the 15 people who came Go-Karting last night.  It was amazing!  I think everyone really enjoyed

Mission CrossFit SA has now been open for 6 months.  I wanted to thank each and every one of you for helping me grow to where we are! I basically

“While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly

Don’t forget that this Saturday night starting at 9:00pm, there will be music, beer, wine and food in honor of my birthday at the box! It’s open to anyone, so

WOD: “The Bear” – 5 Sets of The Complex (30min Cutoff) *going for most weight and load. 7 Cleans 7 Front Squats 7 Push-Presses 7 Back Squats 7 Back Presses

This past Saturday was the Fight Gone Bad 5 event held at the Airrosti Rehab Center on Blanco.  It was amazing!  It was the biggest CrossFit event that San Antonio

Remember, there will be NO CLASS this Saturday as we are participating in Fight Gone Bad 5.  If you would like to come out and support those of us who