Don’t forget about Coach Melissa’s Yoga class tonight at 7:45pm! And Coach Neal will be having his second Sunday class this coming Sunday. We had a good turnout last week, so lets make it a great turnout this week! Coach Melissa is also going to start her mid-afternoon classes Monday! They will happen every Monday

CASH-IN: Jumping Warm-up Ladders WOD #1: (10min) 3RFT 400m Run Max Push-ups WOD #2: (10min) 3RFT 30 Mt. Climbers Max Push-Press (95/65) WOD #3: (10min) 3RFT 400m Run Max V-ups

What a huge day for deadlifts yesterday! We almost had a 605lb deadlift, there were multiple 400+lb deadlifts and our first ever 300lb deadlift from a female! Way to go Collanne! We haven’t been deadlifting much, but we still had big gains. Gotta love it! IMPORTANT: Starting next Monday, October 11th, Melissa Simmons will begin

Thank you to everyone who showed up Saturday night for the party and for the 15 people who came Go-Karting last night.  It was amazing!  I think everyone really enjoyed it and watch out for a CrossFit Go-Karting League to start up soon…We had a little wager going for the teams that the winning team

Mission CrossFit SA has now been open for 6 months.  I wanted to thank each and every one of you for helping me grow to where we are! I basically went from 1 person doing a CrossFit class on day one to having more than 10 in multiple classes a day and bringing in almost

“While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly training totals 7-10 times less distance than traditional training, but athletes are still finishing strong and making personal records in competition.” Don’t run your legs

Don’t forget that this Saturday night starting at 9:00pm, there will be music, beer, wine and food in honor of my birthday at the box! It’s open to anyone, so come have fun and get a night out! Also, we are still looking for a few more people who want to come Go-Karting with us

WOD: “The Bear” – 5 Sets of The Complex (30min Cutoff) *going for most weight and load. 7 Cleans 7 Front Squats 7 Push-Presses 7 Back Squats 7 Back Presses **This Sunday will be the first Sunday class that Mission CrossFit SA will hold! We will have a Sunday class each week at 4:00pm taught

This past Saturday was the Fight Gone Bad 5 event held at the Airrosti Rehab Center on Blanco.  It was amazing!  It was the biggest CrossFit event that San Antonio has put on with 8 CrossFit boxes representing themselves.  It was an experience for a lot of people to see what a real CrossFit event

Remember, there will be NO CLASS this Saturday as we are participating in Fight Gone Bad 5.  If you would like to come out and support those of us who are doing the workout, please do so!  There is a suggested $15 donation to the Wounded Warriors, CrossFit Foundation and LIVESTRONG, and that includes food