Workout Breakdown VIDEO: 200m run fence drills 2 rounds: 20 pvc good mornings 10 push ups 5 moving inch worms 10/10 strict high pulls 10/10 strict presses 5 tuck jumps HOME GYM: 4 rounds for

Workout Breakdown VIDEO: 2:00 foam rolling, suggestions: 2 rounds: 8 baby squats :15 bottom squat hold, into 10 bottom squat hold with thoracic rotations 10 scapular push ups, into 5 push ups —————— with weight:

Workout Breakdown VIDEO: 10:00 continuous movement 10 pvc pass throughs 10 good mornings 10 dips 5 kang squats 20 glute bridges (:01 hold at top) 10 reverse lunges :30 bent hollo rock 3 rounds: 1)kang

Workout Breakdown VIDEO WARM UP: 2:00 jumping rope 2 rounds: 10 pvc pass throughs 10 good mornings 10 lunge to instep 20 line drills -front/back -left/right 20 jumping jacks 10/10 single left jumps 10 downward

Workout Breakdown VIDEO: 3 rounds: 6 jefferson curls w/pvc/broom 10/10 tipping birds 8/8 db/kb bent over row 10 alternating push up T 10 plank shoulder taps HOME GYM: 30:00 amrap: 12/12 single legged deadlift w/:03

Workout Breakdown VIDEO 3 rounds; 10 weighted good mornings 5 Inch worm to push up 5/5 romanian deadlift 5/5 high pull 5/5 strict press 5 burpees 1:00 calf stretch (each) 4 rounds (12:00) :30 OH