Use Those Legs!

 In Workout of the Day

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to perform “GRACE!”  This will be a chance to PR or go for broke and have some fun with friends.  You MUST register for a heat time to perform GRACE.  It’s FREE to participate and is sure to be a fun, happening community event!

This is a FREE Event!

For more information and to register or donate CLICK HERE.

All the information can also be found on Mission CrossFit SA’s website under “Community” and “Event

Thanks All!

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WARM UP

200m Run

PVC Warm-Up

Barbell Warm-Up

STRENGTH

Snatch Push Press

Find 3 Rep Max w/:03 Hold @ Top of Each Rep

WOD

For Total Reps

2 Rounds:

1 Min ME Burpees

-1 Min Rest-

1 Min ME Shoulder to Overhead (115/75)

-1 Min Rest-

1 Min ME Power Clean

-1 Min Rest-

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