In Workout of the Day

Check out the results of yesterday’s Deck of Death. Quite a sight!

Level 1 WOD:

50 – 40 – 30 – 20 – 10

10 – 20 – 30 – 40 – 50

KB Swings (24kg/16kg)

“Butterfly” Sit-ups

100m Single Arm OH Lunges (16kg/8kg)

Level 2 WOD:

SW Regional WOD #3 – 5RFT

5 Deadlifts (265/175)

20 Burpees Over The Bar

Leave a Comment