Official. Saturday at 8:00am – Team Challenge #2. Dodgeball. Sign-up your team at the front desk. We need to set the brackets before Saturday morning. We will start promptly at 8:00am. If you do not show, you forfeit!  Don’t be late. This means you need to be warm and ready before 8:00am. WARMUP 200m Run Plyos

WARM UP 400m Run 3:00 Jump Rope Burgener Warm-up STRENGTH 10:00 to find 3 rep max of Below The Knee Snatch WOD  (20:00 cutoff) 100 Double Unders (200 Single Unders) *Then Complete 3 Rounds of: 400m Run 30 V-ups 25 Power Snatch (75/55) *Then  100 Double Unders  

Team Challenge #1 Winners! Come pick up your $25 gift card to Paloma Blanca! WINNER: Paleo Brownie Cookie Entered by: Team Barbell Babes Velvet Minnick, Julianne Grau, Beth Tweedy, Renee Ulrich   Wednesday, March 6th, the first CrossFit Games Open WOD 13.1 will release and you will have until Sunday evening to perform it.  As

We are about mid-way through the Spring Break Challenge! How are you feeling? How are your teammates doing? Have you created some solid habits for yourself yet? This is the point where participants start to dwindle.  Don’t let that happen to you!  Use your teammates, use the coaches, use the community to stay on track