#ALOTO 7 FEB 15 WARM UP 3 Min Jump Rope 20 Reps Each of: Pelvic Raises 1 Leg Pelvic Raises Straight Leg Kicks Scorpions Push-ups SKILL 10:00 to Complete 3 ME Sets of: Toes 2 Bar Double Unders WOD 30-20-10 1-Arm Overhead KB Lunges (24/16) (30 Total) Walking Lunges (30 each leg) LHPU
It can be argued that the 5 AM class is a group of some of the most motivated individuals at our gym. I mean… They wake up by at least 4:30 AM to get to gym on time. I’d say that’s pretty motivated! Of those members in the 5 AM class, Michael Rodriguez has been
WARM UP 200m Run Indoor Plyos 20 BSQ w/Barbell 20 Good Mornings STRENGTH 1 Rep Max Deadlift * Heavy But Perfect WOD 14 Min EMOM Odd: 7 Deadlifts @ 60% of 1RM Even: 12 WBS (20/14)
If you or someone you know is interested in judging, Trinity Competitions is paying their judges for working the competitions. The next two competitions are Sept. 13th and Nov. 8th here in SA. Please fill out the form below if interested as they need good people to serve the community! Trinity Competitions Judging Form Thanks, –
8842 Broadway St.
San Antonio, Texas 78217
