REMINDER!!! There will be NO CLASSES FRIDAY EVENING OR SATURDAY MORNING! We will be setting up for ALOTO Friday afternoon. If anyone wants to come help us, we would love any volunteers willing to give us a hand. Otherwise, be sure to come check out the competition on Saturday! The event kicks off around 8
Congratulations to Lacey Reinhardt! She has been voted by the coaches as this month’s Athlete of the Month! Lacey is one of those athletes whose dedication to her fitness has paid off in many ways. As you can read in her story below, she has made huge strides in the gym that has led to
WARM UP 200m Run/Row Quick Plyos Barbell Warm-Up SKILL 8 Min EMOM: 2 Squat Cleans + 1 Push Press *Add weight each round WOD 14 Min EMOM: 2 Rounds – 12 DB Hang Squat Cleans (35/25) – 12 Burpees – 12 WBS – 12 Ring Rows – 1:00 Plank -12 KBS (24/16) – 24 V-Ups
Congrats to All Our Athletes Who Competed This Weekend at Both the Fittest Games and the Explosive Sports Powerlifting Meet! WARM UP 2 Rounds/:30 Drills Jumping Jacks Inch Worms Air Squats Straight Leg Sit-ups Arm Circles Forward/Backward Bar Hang Plank Hold STRENGTH Death By Pull-Ups: Go Until Failure Using Strict Pull-ups Then Pick Up Where
8842 Broadway St.
San Antonio, Texas 78217
