Brighton Center and The Big Give SA will be at the gym all day today accepting donations and giving away 2 t-shirts for every $10 donation. Visit thebiggivesa.com/brightoncenter for more information. MUD BUG UPDATE: 1 Team Spot Remaining in the Scaled Division and 1 Male Needed in Scaled Division.
Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14) *All Male Wall Balls are 10′ Targets. All Female Wall Balls are 9′ Targets. Score = Total Wall Balls Completed Example: Partner 1 completes their
WARM UP 400m Run Plyos STRENGTH 3×6 Each Leg Double KB Step-Ups WOD For Time: 45 Pull-ups 45 Thrusters (95/65) – Rest 2 Min – 800m Run for Time
Tomorrow, Saturday, we will be closing promptly at 9:45am for a Seminar being held at Mission. DON’T WORRY! Yes, we will still be having 8am and 9am classes, they will be just a little bit shortened and still a butt kicking! Thank you! – MCFSA Staff
MUD BUG UPDATE!!! ONLY 2 SPOTS LEFT FOR SCALED DIVISION ONLY 1 SPOT LEFT FOR RX DIVISION Sign up HERE or talk to a coach and have them sign you up! ——————————————————— Also, Coach Nick’s Level II Advanced Barbell class starts this upcoming Tuesday, May 5th! There are only 2 spots left!!! If you have
8842 Broadway St.
San Antonio, Texas 78217
