WARM UP 3 Min Jump Rope PVC Warm-Up SKILL 12 Min to Find: 10 RM Shoulder to Overhead then 1 Set of 10 @ 90% of Today’s 10 RM WOD 3 Rounds: 10 Ground to Overhead (135/95) 50 DU 30 Air Squats
Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown! It was a great time had by all and we look forward to hosting more in-house events similar to this one. Congrats to our winners: SCALED: 3rd Place – Alyssa Alfaro and Ryan Truss 2nd Place (Tie)- Lacey Reinhardt and Alberto Arechiga,
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the
On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two classes that day for everyone. One at 8:00am and one at 9:00am. All members and friends are welcome to attend the workout. Drop-ins are welcome! “Murph” 1-mile run 100 pull-ups
8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come join in on the fun tomorrow. Yes, there will be a competition taking place, but you’re all more than welcome to come hang out, cheer, partake in crawfish consumption, etc.
There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am: Athlete Check-In 9:20am: Athlete Briefing 9:35am: Pictures 9:40am: Athlete Warmup 10:10am – 1:00 pm: Workouts 1:00pm – ???: Crawfish Boil Here are the Heats and Heat
WARM UP 300m Row 2 sets of fence drills 200m Row 20 lunges/20 squats 100m Row 20 ring row/20 push-ups WOD For Time: (20:00 cut) 800m Run 20 Pull ups 15 box jumps 400m run 15 pull ups 15 box jumps 200m run 10 pull ups 15 box jumps MOBILITY Coach’s Choice
MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power Cleans (Scaled: 95/65) (Rx: 115/75) 15 Burpee-Box Jump Overs 40 Toes-to-Bar (Rx) or 80 Sit-ups (Scaled) 10 Burpee-Box Jump Overs Kettle Bell Lunge to Midline
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch has put some serious work and effort into his training. Recently, he has joined Coach Junior’s 4:30 pm Strength Crew to gain strength and work on his powerlifting movements. He’s
MUD BUG THROWDOWN UPDATE! Rx is SOLD OUT!!! Only 1 Team Spot Left in Scaled Division! Final workout will be released tomorrow as well as the schedule and heat assignments/times. WARM UP 400m run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (total) :30 Squat hold 30 Air squats 5 Burpees ENDURANCE Tabata: 4 Rounds
8842 Broadway St.
San Antonio, Texas 78217
